# LeapSteps > An AI to-do list that links your daily tasks to your bigger goals, with a goal planner and focus timer. Free to start on iPhone, Android, Mac and Windows. LeapSteps is made by ZestRoot Inc. LeapSteps isn't currently offered in the European Union, the European Economic Area or the United Kingdom. Contact: support@leapsteps.ai. ## The app - [LeapSteps: AI To-Do List, Goal Planner and Focus Timer](https://leapsteps.ai/): An AI to-do list that links your daily tasks to your bigger goals, with a goal planner and focus timer. Free to start on iPhone, Android, Mac and Windows. - [To-Do List, Goal Planner and Focus Timer for Windows](https://leapsteps.ai/windows): LeapSteps for Windows is an AI to-do list that links today's tasks to your goals and keeps a focus timer above your other windows. Free to start. - [Side Project Planner for Evenings and Weekends](https://leapsteps.ai/for/side-projects): Building something on the side? LeapSteps links tonight's tasks to the big goal, with an AI-drafted next step and a focus timer. Free to start. - [Career Change Planner with AI Next Steps](https://leapsteps.ai/for/career-change): Changing careers? Write down the job you want, and LeapSteps drafts a milestone, a next step and this week's to-do list. Free to start. - [ADHD Planner: Start Smaller, One Step at a Time](https://leapsteps.ai/for/adhd): An ADHD planner that starts small: a short list for today, one next step from a big goal and a timer you can see. Free to start. Not a medical app. - [Career Change to Nursing: A Plan Around Your Job](https://leapsteps.ai/for/nurse-career-change): Career change to nursing with a degree in another field: accelerated programs, the prerequisite rules that trip people up and a first week of short tasks. - [Electrician Apprenticeship for Career Changers](https://leapsteps.ai/for/electrician-career-change): An electrician apprenticeship after another career: how programs pick apprentices, the aptitude test, the pay change, and a first week of short tasks. - [How to Start an Etsy Shop With a Day Job](https://leapsteps.ai/for/etsy-shop-side-business): How to start an Etsy shop and sell on Etsy with a full-time job: where your hours go, the fees and taxes to price in, and a first week of short tasks. - [PMP Certification Requirements While You Work](https://leapsteps.ai/for/pmp-exam-while-working): PMP certification requirements for 2026, the exam that changed in July and the audit, plus a first week of short tasks that fit around a full-time job. - [How to Start Freelance Bookkeeping on the Side](https://leapsteps.ai/for/freelance-bookkeeping-side-business): How to become a bookkeeper and start a freelance bookkeeping business around a day job: what to offer, what to charge for, and a first week of short tasks. - [Become a Teacher Without a Teaching Degree](https://leapsteps.ai/for/teacher-career-change): Teaching after another career: the alternative route for people with a bachelor's degree, the exams, how common it is, and a first week of short tasks. ## Goal plans and guides - [How to Achieve Your Goals From Today's List](https://leapsteps.ai/guides/how-to-achieve-your-goals): A bottom-up way to achieve your goals: start with today's to-do list, link the tasks that matter to a goal and give it a step you can start this week. - [40 Short-Term Goals Examples Tied to Big Goals](https://leapsteps.ai/guides/short-term-goals-examples): 40 short-term goals examples for work, study, a side business, home and family, each the next step of a long-term goal, with a task you could do today. - [How to Start a Bakery Business From Home](https://leapsteps.ai/goals/start-a-home-bakery): Turn home baking into a bakery business: a goal in three steps, a week of 30-minute tasks, the cottage food rules to check first and what to do if you stall. - [How to Start a Photography Business on Weekends](https://leapsteps.ai/goals/start-a-photography-business): From camera to first paid shoot, on weekends: a photography business goal in three steps, a first week of 30-minute tasks and what to do when you fall behind. - [40 Long-Term Goals Examples, Broken Into Steps](https://leapsteps.ai/guides/long-term-goals-examples): 40 long-term goals examples for work, learning, home, hobbies and family, each with a first milestone, and five broken down to a task you can do today. - [Personal Goals Examples for Every Part of Life](https://leapsteps.ai/guides/personal-goals-examples): 30 personal goals examples for learning, habits, home, money, people and fun, each with a first task, and five broken down into the steps between. - [New Year's Resolutions for 2027: 60 Ideas](https://leapsteps.ai/guides/new-years-resolution-ideas): 60 New Year's resolutions for 2027, from work and money to fun, travel and creative goals, each with a first task, plus research on the ones people keep. - [How to Become a Personal Trainer With a Day Job](https://leapsteps.ai/goals/become-a-personal-trainer): How to become a personal trainer around a day job: what the four main exams ask for, a first week of short tasks and what to do if you fall behind. - [How to Become a Real Estate Agent With a Day Job](https://leapsteps.ai/goals/become-a-real-estate-agent): How to become a real estate agent around a day job: what three states ask for, a first week of short tasks and what to do if you fall behind. - [How to Become an Electrician, Step by Step](https://leapsteps.ai/goals/become-an-electrician): How to become an electrician: the apprenticeship, the hours and exam three states ask for, a first week of short tasks and what to do if you fall behind. - [How to Become a Firefighter, Step by Step](https://leapsteps.ai/goals/become-a-firefighter): How to become a firefighter: the written test, CPAT, interviews and academy two departments ask for, a first week of tasks and what to do if you fall behind. - [How to Study for Finals in Three Weeks](https://leapsteps.ai/goals/study-for-finals): How to study for finals with three weeks to go: a plan built on practice tests and spaced study, a first week of short tasks and what to do if you slip. - [Career Change at 40: Test It Before You Quit](https://leapsteps.ai/goals/change-careers-at-40): A career change at 40, planned around the job you have: test the new field before you quit, with a first week of short tasks and teaching as the example. - [How to Declutter Your Home, One Drawer a Day](https://leapsteps.ai/goals/declutter-your-home): How to declutter your home one drawer a day: a first week of 15-minute tasks, where each thing can go, and what to do when you fall behind. - [How to Start a Cleaning Business on the Side](https://leapsteps.ai/goals/start-a-cleaning-business): How to start a house cleaning business on the side: the licenses, insurance and prices to sort out, and a first week of short tasks toward regular clients. - [Goal Guides, Plans and Free Tools](https://leapsteps.ai/guides): Every LeapSteps guide in one place: plans for specific goals, goal ideas, help for getting unstuck, free printable tools and honest comparisons. - [How to Stop Procrastinating on What Matters](https://leapsteps.ai/guides/how-to-stop-procrastinating): How to stop procrastinating: why you put tasks off, six moves to start the one you keep avoiding, a first week of short tasks and what to do after a slip. - [How to Ask for a Raise and Make Your Case](https://leapsteps.ai/guides/how-to-ask-for-a-raise): How to ask for a raise: when to ask, how to build your case from results and pay data, what to say in the meeting, and what to do if the answer is no. - [How to Study Effectively: 7 Steps That Work](https://leapsteps.ai/guides/how-to-study-effectively): How to study effectively: test yourself instead of rereading, and spread sessions over days. Seven steps, a finals plan and what to do when you fall behind. - [End of Year Reflection Questions: 36 to Ask](https://leapsteps.ai/guides/end-of-year-reflection-questions): 36 end of year reflection questions on wins, lessons, people, work and next year, plus how to turn your answers into one to three goals with a first step. - [Brain Dump: How to Do One and Sort It Into Tasks](https://leapsteps.ai/guides/brain-dump): A brain dump gets everything out of your head and onto one page. Six steps to write it, sort it into tasks, ideas and worries, and pick today's few. - [Eat the Frog: What It Means and How to Do It](https://leapsteps.ai/guides/eat-the-frog): Eat the frog means doing your hardest important task first. How to pick the frog from your list, seven steps, an example and what to do when you skip it. - [Time Blocking: How to Plan Your Day in Blocks](https://leapsteps.ai/guides/time-blocking): Time blocking: how to give each task a set time on your calendar, how long to make blocks, an example week and what to do when the day breaks your plan. - [40 SMART Goals Examples for Work and School](https://leapsteps.ai/guides/smart-goals-examples): 40 SMART goals examples for work, school, career, business and home, with what each letter means, where SMART came from and a first task for each. ## Comparisons - [Compare Planners, To-Do Lists and Goal Planners](https://leapsteps.ai/compare): Paper planners, to-do apps and goal planners compared on the same things, with an honest look at when each one is the better choice. Free to start. - [Paper Planner vs To-Do App vs Goal-Linked List](https://leapsteps.ai/compare/paper-planner-vs-app): Paper planner vs app: a paper planner, a to-do app and a to-do list linked to goals compared on reminders, focus and goals, and when paper is better. - [To-Do List vs Goal Planner: What Each One Is For](https://leapsteps.ai/compare/to-do-list-vs-goal-planner): To-do list vs goal planner: what each one holds, where each falls short, and how putting a goal's next step on today's list gives you both. ## Free tools - [Free Goal Planning Tools](https://leapsteps.ai/tools): Ten free planning tools that run in your browser, with no account and nothing saved: goal worksheets, day, week and month planners, trackers and a focus timer. - [Goal Setting Worksheet: Free Printable Planner](https://leapsteps.ai/tools/goal-setting-worksheet): Type a long-term goal, a dated milestone, this week's goal and five tasks, then print a one-page goal planner or save it as a PDF. Free, no sign-up. - [Vision Board Template for Goals: Free to Print](https://leapsteps.ai/tools/vision-board-template): Add a picture for six parts of your life, write what you want and a first step for each, then print a one-page vision board or save it as a PDF. Free. - [To-Do List Template: Free Printable Daily List](https://leapsteps.ai/tools/to-do-list-template): A free printable to-do list template: your top three tasks, the rest if there's time, and the goal each task moves. Print it or save it as a PDF. - [Daily Planner Template: Free Printable Schedule](https://leapsteps.ai/tools/daily-planner-template): A free printable daily planner template: your top three and the goal each one moves, an hourly schedule, a to-do list and notes. Print it or save it as a PDF. - [Weekly Planner Template: Free Printable Planner](https://leapsteps.ai/tools/weekly-planner-template): A free printable weekly planner template: your goals, the week's top three, up to three tasks a day and the goal each one moves. Print it or save it as a PDF. - [Habit Tracker Printable: Free Monthly Template](https://leapsteps.ai/tools/habit-tracker-printable): A free printable habit tracker: up to ten habits for the month, each tied to the goal it serves, with a box for every day. Print it or save it as a PDF. - [Pomodoro Timer for ADHD: Free Visual Focus Timer](https://leapsteps.ai/tools/pomodoro-timer-for-adhd): A free Pomodoro timer for ADHD: pick a short focus block, watch the time shrink on a visual timer, take the break. It runs in your browser, no sign-up. - [SMART Goal Template: Free Printable Generator](https://leapsteps.ai/tools/smart-goal-template): Answer the five SMART questions and pick a date. This free template writes your goal as one sentence, adds today's task and prints it on one page. - [Goal Tracker: Free Printable Progress Template](https://leapsteps.ai/tools/goal-tracker): A free goal tracker for up to three goals over 12 weeks. Type each week's number to see your progress and pace, then print it on one page or save a PDF. - [Monthly Planner Template: Free Printable Planner](https://leapsteps.ai/tools/monthly-planner): A free printable monthly planner: your key dates on the calendar, three goals with this month's milestone, and a to-do list. Print it or save it as a PDF. ## Company, help and policies - [Press Kit](https://leapsteps.ai/press): Facts, descriptions, logos and screenshots for writing about LeapSteps, the goal-driven AI to-do list from ZestRoot Inc. in Vancouver, Canada. - [What's New](https://leapsteps.ai/whats-new): What changed in each LeapSteps release for Windows, newest first: new features and fixes, and what they mean for your day. Free to start. - [Support](https://leapsteps.ai/support): Get help with LeapSteps: contact support, manage or cancel Pro, restore purchases, join a team project and delete your account. - [Connect Claude, ChatGPT or Cursor to LeapSteps](https://leapsteps.ai/ai-assistants): Connect Claude, ChatGPT or Cursor to LeapSteps with its MCP server: how to connect, what your assistant can read and change, and how archive and delete work. - [Privacy Policy](https://leapsteps.ai/privacy): What personal data LeapSteps collects, why, which services process it, how long it's kept, and how to get a copy or delete it. - [Terms of Use](https://leapsteps.ai/terms): The terms for using LeapSteps: your account, AI features, acceptable use, Pro subscriptions and free trials, teams, and your rights. - [Delete your account](https://leapsteps.ai/delete-account): How to delete your LeapSteps account and its data, in the app or by email, what ZestRoot Inc. keeps afterwards and for how long, and how to cancel a subscription.